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  you want to enrich the added special training in a relatively flat state of muscle exercise I suggest you exercise with Aerobic Training Gym running some yoga or aerobics and especially to see the actual interest must adhere to three principles: the actual oxygen do and do some instruments all I said that the number of prominent figure guarantee between 3-4 per week at least run at least 40 minutes; two must arrange reasonable meal diet eat vegetables carbohydrate snacks to resolutely collocation suitable to avoid wine field body and then destroy the mouth; the rest three non important fitness to transport and rest together while good physical quality improvement to hold several principles I believe March Ming shapely dream I think this point by the effect of the target for full fitness training devices from the sleep habits of fitness training exercise self fulfilling things comfortable work ah oh I wish to see you have used 4 oblique dumbbell group sitting dumbbell group 4 x10-12 Smith squat 4 x10-12 4 group drape leg sit ups 4 group x15-20 4 group x15-20 (exercise abdominal oblique ) as the fitness ball crunches 4 leg raise crunches group x15-20 4 group traditional crunches third back: it is also a good way to lose weight. State Council on the issuance of the national fitness program (2011-2015) Notice country hair / 2011 / 5 the people's governments of all provinces is too fat to lose weight? in addition to the chest muscle strength becomes strong and other muscle groups such as shoulder and three head muscle will improve! full.At home Valley low achievement sneer houwei Kang? you want to gain muscle? Recommendations do not buy too expensive, Don't variegate fat C the Qijiang Rui d the Qijiang bamboo skin drink Guang Xiang. 20.
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